How Long Should You Wear Compression Stocking?

In general, the amount of time you wear compression socks depends on the reason you need to wear them.

If you stand or sit for long periods of time for work: you can put on compression stockings before work and take them off after work.

If you are an athlete and want to improve your performance by wearing compression stockings, or to reduce your recovery time after exercise: you can wear them before you exercise.

If you have a condition such as varicose veins: you can put on your compression socks when you wake up and take them off before you go to sleep - unless your doctor requires you to wear them while you sleep.